Phone us

0300 330 0630

Open 10:00-22:00 every day

Message us

Online chat

Open 10:00-22:00 every day

Email us

[email protected]

Emails are typically replied to within 72 hours

Welcome to Switchboard – the LGBT+ helpline – a place for calm words when you need them most.

We’re here to help you with whatever you want to talk about. Nothing is off limits, and we understand how anxious you might feel before you pick up the phone.

The Switchboard Promise

To talk things through. We don’t finish a call until you tell us.

Everything is confidential. You can trust us.

We are you too. All our volunteers self-define as LGBT+.

Safe Space

Safe Space is Switchboard’s new, UK-wide awareness campaign launched at Pride in London 2019. With recent figures showing a doubling of LGBT+ hate crime in just five years, this initiative will reach those affected by isolation, low representation and hate crime in towns and cities across the UK – and you can help us! Click the button to find out more.

Find out more

Safe Space campaign poster

More information



Do you think you can provide calm words when they’re needed most? If so, we’d like to hear from you. Find out more about volunteering with Switchboard here.

Support Us

Support Us

Switchboard has been listening to callers since 1974. Help us listen to many more by supporting us here.

What We Do

What We Do

Switchboard provides a one-stop listening service for LGBT+ people on the phone, by email and through Instant Messaging. Find out more here.


#COVID19 is affects people who are trans masculine + NB in specific ways.

Here’s some advice you may find helpful on binding, HRT, community support + mental health.


We asked some #Trans🏳️‍⚧️young people about the labels 🏷️put on them by society with the amazing @JakeGraf1.
Happy #TransDayOfVisibility.

To mark Trans Day Of Visibility Trans Services at Spectra present POLITICAL EXISTENCES, an ONLINE exhibition in tribute and celebration of trans and non-binary people @spectra_london #TDOV2020