Open 10:00-22:00 every day
Emails are typically replied to within 72 hours
We listen to all kinds of calls, and we take every one seriously. Whatever made you call, we’re glad you did – and we want to help you.
Information about support groups for someone who is struggling with their gender identity.
Support for a man who has been the victim of homophobic abuse, but has previously had a bad experience going to the police.
Contact details for an LGBT-friendly therapist.
Support for a lesbian teenager thrown out of her home by her parents, and who needs somewhere to stay.
Information on how to get to local gay pubs for someone with mobility issues.
Times and places for a local bisexual social group.
Listening to some of the concerns a mother has about her child who is trans.
Our helpline number is
0300 330 0630
calls to this number will cost you the same as calls to 01 and 02 numbers and are included in any call allowances you may have either on a mobile or a landline.
We are open between 10am and 10pm every day of the week, 365 days of the year.
There are about 160 trained telephone volunteers at Switchboard who all identify as lesbian, gay, bisexual or trans.
The majority of those who call are LGBT+ but we also get lots of callers who are considering issues around their sexuality. And then there are friends, parents or family members of LGBT+ loved ones who are looking for some independent advice and support – we welcome them all!
We are here to listen to anything that you want to talk about. Nothing is off limits, and if you feel nervous when you hear that strange voice – there’s no rush, take your time.
For over 40 years people have been talking to us about:
Issues at work or college
Safer sex and sexual health
Having sex for the first time
Looking for LGBT+ venues
LGBT+ social and support groups
Sometimes it takes a while to get to the heart of an issue. We understand it might take you some time to get to the main thing you really want to talk about. We also believe you are best placed to know your situation and the answer that’s right for you. We will listen while you talk through your options with you and hope that you’ll feel empowered by coming up with your own solutions.
One of the things we are committed to discussing with our callers is safer sex to prevent the spread of HIV and other sexually transmitted diseases. While we never judge your choices, we aim to make you aware of your own sexual health.
The helpline is staffed by volunteers and we answer thousands of calls a year. Some calls last a few minutes, others can last almost an hour. The speed with which you are answered can also depend on the number of volunteers available at the time of your call. We try to aim to have more volunteers on shift in the evenings and at weekends when demand is higher. We are also keen for you to use our Instant Messaging service. There is more than one way of getting in touch.
When you call us you are placed in a queue. We understand how frustrating that can feel, but please be patient.
Don’t give up. Ring back. We want to take your call and we’ll answer it as soon as we can.
When you call the helpline we do not have a caller display so we don’t see your number. You are not able to leave a message and we aren’t able to return calls. We hope you understand.
This is part of our commitment to ensure your confidentiality. Because even if we rang a number someone had left for us on a message, how could we be sure we’d be speaking to the person who’d left the message?
We’re based in Islington, North London – a convenient location for many of our volunteers.
Switchboard’s offices are fully accessible and were paid for by community fundraising and grants. A few years ago a volunteer’s generous legacy meant that a new phone system could be installed. The legacy also allowed us to clear the outstanding debt on the building.
Switchboard is a bright, airy office with a dedicated phone room where volunteers answer the phones and connect with people through email and Instant Messaging. Usually there are a few volunteers on each shift so we can ask each other for advice and provide support for each other if necessary.